Blessing My Demons - Chelsea Forbrook

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Blessing My Demons: How to Name, Tame, & Transform your Inner Critic

Chelsea Forbrook is a certified Enneagram teacher and spiritual director with almost a decade of experience coaching individuals and teams in inner work, healing, and self-awareness. Her personal experience with limiting negative thoughts (Enneagram One, anybody?) inspired her to explore the relationship between self-compassion and the subconscious mind.

With relatable humor, lighthearted illustrations, and action-based Inner Work exercises, discover how to:

  • understand your inner critic’s motivation through the lens of your unique personality,
  • release gatekeeping habits of fear, shame, and unworthiness,
  • create more fulfilling intimate relationships by identifying judgmental thoughts,
  • see yourself clearly—shadowy parts and all—to let your true self shine forth and open a world of possibilities.

With the approachable humor of Burnout and the practical tools of Belonging: Overcome Your Inner Critic and Reclaim Your Joy, this surprisingly fun journey offers gentle and powerful advice for embracing your inner critic with curiosity, generosity, and patience.

Your inner critic can rest easy knowing that you are cared for and carried. It’s time you take back the driver’s seat.